Eye Pain for Important Yoga and Homemade Cure for Healthy Eyes

Eye Pain for Important Yoga and Homemade Cure for Healthy Eyes

Eye is the most sensitive and the most beautiful part of our body. Eye needs lots of care and attention, especially in this hectic life style. Spending most of hours in front of computer systems, and with so much pollution in the atmosphere, eyes-related disease, poor vision, and irritation in eyes have become common.

Today it has become very important for everyone to give proper care and attention to this delicate sense organ to keep it healthy and beautiful. This article will explain in detail about the effective home remedies for eye care.

Important Yoga and Exercises for Healthy Eyes

Clean eyes with pure cold water. This is a very effecting way to keep eyes healthy and disease free. One best asana for eyes is, fill your mouth with cold water and store it. Clean your eyes with fresh water, and take out the water from the mouth.

Used tea bags are another effective home remedy. Just put plain tea bags over the eyes. This not only reduces the inflammation, but also will reduce eye swelling.

After sitting continuously for 4-5 hours in front of computer, there is a severe pain in eyes. Blink your eyes 5-6 times. This will give quick relief.

Sit straight and take a long breath. Rotate your eye balls clockwise and anti-clockwise 10-15 times each. Your eyes are relaxed.

Similarly, rub your hands together and cover your eyes; the warmth coming from the hand palm relaxes eye tissues and gives fast relief from pain.

If you are working for more than 5 hours in front of computer, simply close your eyes for 10 minutes and start looking to some other place or object, other than computer.

Home Remedies for Burning Eyes

Aniseed (Pimpinella anisum) Aniseed is especially beneficial in the treatment of cataract.

The powder of its seeds is taken in a tablespoon quantity every morning and evening.

Babul can treat conjunctivitis.

A paste of the babul leaves must be practical on the eyes previous to going to sleep at night. It will lessen the itchiness, wateriness and the redness of the sore eyes.

Carrot is so helpful in eye care that its virtues are taught to school student also. Carrots contain beta-carotene, which is the precursor of vitamin A in the body.

Vitamin A is responsible for strengthening the eyes and protecting them from night blindness.

A decoction prepared from coriander can be used as eyewash for people with conjunctivitis. There will be immediate reduction in the burning, redness and swelling of the eyes.

The Indian gooseberry, recognized as amalaki, is outstanding in treating ocular problems. It can bring relief in both conjunctivitis and glaucoma. Its juice is taken with honey for better effects.

The Indian Sorrel has exceptional properties in the treatment of more than a few eye problems. A few drops of the juice of its leaves must be put in the eyes everyday to keep them free from strain. They can also be a good prevention for cataract.

Marigold is taken as a cold combination for washing eyes that are harassed. This brings a cooling effect to the eyes. It is also effective in cases of conjunctivitis.

The raw juice of parsley is effective for eye care. It can relieve the eyes of evils such as corneal ulcers, cataracts, weak eyes, conjunctivitis, opthalmia and sluggishness of the pupil

Caring for the Eyes

Eye is the most sensitive and the most beautiful part of our body. Eye needs lots of care and attention, especially in this hectic life style. Spending most of hours in front of computer systems, and with so much pollution in the atmosphere, eyes-related disease, poor vision, and irritation in eyes have become common.

Today it has become very important for everyone to give proper care and attention to this delicate sense organ to keep it healthy and beautiful. This article will explain in detail about the effective home remedies for eye care.

Important Yoga and Exercises for Healthy Eyes

Clean eyes with pure cold water. This is a very effecting way to keep eyes healthy and disease free. One best asana for eyes is, fill your mouth with cold water and store it. Clean your eyes with fresh water, and take out the water from the mouth.

Used tea bags are another effective home remedy. Just put plain tea bags over the eyes. This not only reduces the inflammation, but also will reduce eye swelling.

After sitting continuously for 4-5 hours in front of computer, there is a severe pain in eyes. Blink your eyes 5-6 times. This will give quick relief.

Sit straight and take a long breath. Rotate your eye balls clockwise and anti-clockwise 10-15 times each. Your eyes are relaxed.

Similarly, rub your hands together and cover your eyes; the warmth coming from the hand palm relaxes eye tissues and gives fast relief from pain.

If you are working for more than 5 hours in front of computer, simply close your eyes for 10 minutes and start looking to some other place or object, other than computer.

Home Remedies for Burning Eyes

Aniseed (Pimpinella anisum) Aniseed is especially beneficial in the treatment of cataract.

The powder of its seeds is taken in a tablespoon quantity every morning and evening.

Babul can treat conjunctivitis.

A paste of the babul leaves must be practical on the eyes previous to going to sleep at night. It will lessen the itchiness, wateriness and the redness of the sore eyes.

Carrot is so helpful in eye care that its virtues are taught to school student also. Carrots contain beta-carotene, which is the precursor of vitamin A in the body.

Vitamin A is responsible for strengthening the eyes and protecting them from night blindness.

A decoction prepared from coriander can be used as eyewash for people with conjunctivitis. There will be immediate reduction in the burning, redness and swelling of the eyes.

The Indian gooseberry, recognized as amalaki, is outstanding in treating ocular problems. It can bring relief in both conjunctivitis and glaucoma. Its juice is taken with honey for better effects.

The Indian Sorrel has exceptional properties in the treatment of more than a few eye problems. A few drops of the juice of its leaves must be put in the eyes everyday to keep them free from strain. They can also be a good prevention for cataract.

Marigold is taken as a cold combination for washing eyes that are harassed. This brings a cooling effect to the eyes. It is also effective in cases of conjunctivitis.

The raw juice of parsley is effective for eye care. It can relieve the eyes of evils such as corneal ulcers, cataracts, weak eyes, conjunctivitis, opthalmia and sluggishness of the pupil

Busy people normally overlook the need to take care of their eyes. Often times they only realize the need when they are seeing blur already or when their eyes are in some kind of pain.

Here are a few tips in caring for the eyes:

Rest eyes. It is as simple as resting one’s body after a day’s work. Overused eyes exhausted from reading, watching television, or working on the computer also need some time to rest. Veer away from the screen or book for at least two minutes, walk around and look at refreshing images or sceneries, and then go back to work again. This rest, albeit short and simple, gives the eyes their much-needed break from heavy functioning.

Also, too much time on the computer may result to damage eyes so there might be a need to protect them with special lens.

Shade eyes when going outdoors. Even preschool kids learn in nursery classes the need to protect eyes from the sun rays. Those who love outdoors definitely need to get their favourite shades before coming out of their homes. Those who are suffering from myopia may try getting transition lenses so that they will not have to suffer from difficulty in seeing while wearing sun shades. Transition lenses are so convenient that it clears when indoors and gets darker upon sight of the outdoors.

 Have a eye regular screening. Others do not realize that their vision is no longer 20/20 or that they suffer astigmatism until they try undergoing screening with an optician. After getting the prescription, it is so easy to order prescription glasses online  from idooptical.com for a more convenient shopping.

 Wear appropriate spectacles style.

It is a must to match the activity with the right eyewear. Wear a sports eyewear when engaging in sports. Clear vision is a requirement and so is the glasses’ hold on its owner. There are lots to choose from ranging from goggles to specialized eyewear for those in swimming, basketball, golf, cycling or motocross.

For book and newspaper downtime, those who have difficulty reading closely can choose between half-eye reading glasses or full reading glasses. Those with other special eye concerns may need multi-focal glasses or progressive lenses.

 Check online to see the latest in eye care and eyewear. Going online is an easy way to check on the latest in eye care and eyewear especially if there is already a prescription required. Order prescription glasses online and experience how the technology in eyewear has become the norm these days.

Caring for the eyes need not need pricey and tiring. One only needs to be informed of what to do and how to do it correctly. To keep pain away and avoid damage, taking care of the eyes is the best prevention from any harm possible.

Order prescription glasses online for a quick answer to this dilemma. Use prescription glasses with UV rays protection. Beach lovers and sports enthusiasts who cannot afford to avoid sun exposure also have special prescription glasses needs. They have to have utmost ultraviolet radiation protection on the lenses otherwise their eyes might be in risk.

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