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Includes The Newsletter Topics Previously Sent To Our Premium Members

You will be able to access the topics and articles sent to our members in previous newsletters. This means that the information you will have is not limited to the latest information - you can also check the newsletter archive as a bonus during your 30-day trial.

Coffee And Tea Can Help Reducing Headache Symptoms

They Also Improve The Effects Of Common Painkillers, Such As Paracetamol And Ibuprofen

Drinking caffeine beverages can have positive effects on headache symptoms. Coffee and tea constrict the blood vessels and improves alertness and mood. Caffeine also improves the effects of common painkillers like paracetamol or ibuprofen. However, sudden suppression of caffeine intake can lead to headaches. Also, lowering carbohydrate intake, like in low-carb diets, can also result in headaches. It reduces the glycogen, the main source of energy of the brain, which in turn causes dehydration, triggering headaches. These can be avoided by drinking water and eating healthy carbs, like whole grains. Ginger is also effective on migraine sufferers due to its anti-oxidant and anti-inflammatory properties. Check all the foods that can help reduce headaches and migraine symptoms. Click here for more info.

Identifying The Signs Of Anemia

Among Them Are Poor Concentration, Headaches, Altered Heartbeat, Insomnia, And Hair Loss

Anemia is a common blood condition in which there is a deficit of healthy red blood cells in your body, lowering the blood’s capacity to carry oxygen and nutrients. The most common form is iron-deficiency anemia, which is not fatal but can be a symptom of a more serious condition. Among the signs are skin paleness, due to the lower concentration of hemoglobin in the blood, making the blood less red. Low blood oxygen also affects the brain, altering the mood and concentration, and unexplained headaches. The heart also suffers, because it has to work harder to deliver the blood thought the body, which alters its heartbeat. This causes exhaustion, which can lead to insomnia. Another sign is hair loss because the blood vessels in the hair follicles are not receiving enough oxygen and nutrients. Check all the signs of anemia. Additional details click here.

Heat Exhaustion In Hot And Seasons Can Result In Heat Stroke, A Life-Threatening Condition

Among Its Symptoms Are Headaches, Dizziness, And Muscle Cramps

Excess heat can cause heat exhaustion, and one of its symptoms is headache. However, is the heat exhaustion is not treated, it can turn into a heat stroke, which is a life-threatening condition. Besides headaches, other symptoms of heat exhaustion are dizziness, confusion, loss of appetite, excessive sweating, muscle cramps, and intense thirst, among others. The symptoms might worsen if excess heat is combined with excess humidity. The reason is that the body cools itself by sweating, this won’t be efficient in a humid environment. Heat exhaustion can also occur when exercising in this type of environment. Therefore, the body must be cooled down to combat overheating and avoid a heat stroke. This can be done by drinking cold water or cold drinks and taking a cold shower or bath. Additional information click here.

Cannabinoids Could Help Alleviate Symptoms Of Ocular Migraine

They Interact With Receptors To Decrease Pain

Ocular migraines include a series of visual effects that include flashes of light, blind spots, and decreased vision. These visual effects can precede the headache attack. These are called migraine with aura, occur in both eyes, and are originated in the brain. There is a second type of ocular migraine, which are called retinal migraines, occur in one eye, and are originated in the eye. In both types, there can be partial loss of vision. There is a limit to the number of times that drugs and painkillers must be taken, so specialists are looking at alternatives. Among these are drugs derived from medical marijuana or cannabis oil. Recent research has discovered that the body has a system called the endocannabinoid system, which controls the levels of cannabinoids produced inside the body, also called endogenous cannabinoids. This system interacts with receptors in charge of regulating pain signaling. If there is a decreased level of cannabinoids, it might be linked to less pain tolerance. If there are conditions in which the cannabinoid receptor levels are chronically low, it can be related to migraines or fibromyalgia. These painful health conditions could be compensated with cannabis oil. Additional info click here.

Frequent Headaches And Neck And Back Pain May Be Caused By Fibromyalgia

Other Symptoms Include A Burning Sensation And Stiffness

Fibromyalgia is a condition caused by changes in the way the body processes pain signals. It can be caused by a stressful event or a painful injury. Among its symptoms are frequent headaches, and pain around the body or focused on the neck or back. The pain can be felt like a stabbing or a burning sensation. It also includes extreme sensitivity, and also stiffness. Other symptoms are extreme fatigue and difficulty to sleep. Even though there is not a cure, there are treatments to ease the pain. Click here for more details.

Otitis Media Can Have Serious Health Implications, Including Headaches And Nausea

It Is The Infection Of The Middle Ear And Can Cause Brain Abscess And Meningitis, Resulting In Headaches And Hearing Loss

Middle ear infection, also called otitis media, is treated with antibiotics. However, there are other serious health implications, such as hearing loss, meningitis, facial paralysis, and brain abscess. Otitis media is caused by an accumulation of pus and mucus behind the eardrum, as a result of a cold, allergy or an upper respiratory infection. It is common in children up to four years. If poorly treated, it can lead to a brain abscess, which the infection can lead to the accumulation of pus in the brain, which also caused headaches, nausea, and neurologic problems. Another serious outcome is bacterial meningitis, which also causes a severe headache, and the infection of the mastoid bone located behind the ear, which is called acute mastoiditis. A rare, but possible outcome is a hearing loss since the infection is affecting the inner ear. Click here for more information.

Nocturnal Epilepsy Can Be Caused By Unusual Brain Development And Low Oxygen In The Brain

Some Of The Symptoms Include Headaches, And Muscle Strain

Nocturnal epilepsy is caused by abnormal activity in brain cells. In this case, it is a seizure that occurs at sleep and can be identified by certain symptoms. Some of these are waking up with headaches, muscle strain, bedwetting, and excess fatigue, among others. The cause can be unusual brain development, head injury, brain low, and low levels of oxygen, similar to sleep apnea. Additional information click here.

Dreaming About Chocolate? It Could Be Lack Of Magnesium

Magnesium Deficiency Might Result In Migraines, Insomnia, And Anxiety

If you are dreaming about chocolates, it may be a sign of magnesium deficiency. Dark chocolate, with a high percentage of cocoa, is a source of magnesium. This mineral is fundamental for many body processes, such as a proper nerve and muscle functioning. Lack of magnesium might lead to migraines, insomnia, anxiety, difficulty to concentrate and extreme fatigue. Additional info click here.

Headaches In Older Adults Have Different Causes

They Can Be Caused By Certain Medications, Sleep Apnea, Or Nocturnal Hypertension, Among Others.

The causes of headaches are different in older adults, compared to younger adults. Headaches are more serious in older people and can be related to other health conditions, or even induced by medications. Tension headaches are more common in older adults, but their frequency and severity decline with age, so they are not reported as a major problem. Migraines are the second most common type of headache, and also decreases with age. There is another type of headache that is present in people older than 50 years, called hypnic headache. These appear while sleeping and have a short duration. The causes might be nocturnal hypertension and sleep apnea, among others. Special attention must be placed on thunderclap headaches, which are extremely painful. They can represent a life-threatening condition. Check all the headache types common in older adults. More info click here.

Certain Sounds Can Cause Serious Health Issues

Among Them Are Headaches, Hypertension, Hearing Loss, Sleep Disorders, And Even Memory Loss

Recently, the U.S. embassy staff in Havana started hearing a high-pitched sound, which resulted in a diplomatic incident between the two countries, even though the cause was not found. Exposure to this sound resulted in severe health consequences for the embassy personnel. Among these were headaches, memory loss, sleep disorders and ear-related conditions, such as hearing loss and struggle to maintain balance. Testing also revealed a sustained injury to widespread brain networks. Studies have proven that exposure to sound, including frequencies that go beyond the range that humans can detect, can cause hearing loss, hypertension, heart disease, and stroke. Additional info click here.