Avoiding Headaches While Swimming
Tight Swimming Caps Or Goggles May Compress Certain Nerves
Swimming is one of the most complete exercises because it involves a large number of muscles, boosts the cardiovascular system and helps with back pain. However, there are a number of health conditions that can derive from it. One is Swimmer’s Headache, which is caused when the swimming caps or goggles are too tight. These compress one of the four major nerves in the head, resulting in explosive headaches. This is not the only type of headache when swimming – pool chemicals or bacteria may lead to a sinus headache. Other health conditions that affect swimmers are related to the ears, shoulder and skin itches. Click here for more info.