Healthy Tips To Avoid Altitude Sickness
Altitude sickness, also known as AMS - Acute Mountain Sickness, is caused by the lower consumption of oxygen. Among its symptoms are nausea, headaches, dizziness, and fatigue, among others. It is not fully proven, but it seems that the lower availability of oxygen causes the blood vessels in the brain to dilate. This is worse for sports enthusiasts, because of the excess effort. The headache can be controlled if there is a day or two to adjust to the elevation, use breathing techniques, and hydrate well, among others. Additional information click here.