Identifying And Avoiding Migraine Triggers

Identifying And Avoiding Migraine Triggers    

Among Them Are Sleep Deprivation And Excessive Caffeine Ingestion    

Migraine attacks are usually incapacitating, and include strong headaches and auras. The difference between strong headaches is that migraines only occur on one side of the head. There are some things that can trigger migraine attacks, therefore it is better to identify and avoid them. One of them is sleep deprivation, in which sleeping less than 6:30 hours can increase the risk of an attack. Another is caffeine, but, on the other hand, migraine drugs contain caffeine. Excessive ingestion of caffeinated drinks, such as more than three cups per day, may result in triggering an episode. Also, depression has a correlation with the risk of migraine headaches. One reason is that depression is seen as a biological process related to neurotransmitters. However, migraines could also be a symptom of a more serious condition, such as brain hemorrhage. Additional info click here.


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