Low Serotonin Can Be The Cause Of Sleep Disorders, Migraine, And Anxiety
It Can Be Treated Naturally With A Diet Rich In Tryptophan
Serotonin is a brain chemical that regulates sleep, mood, appetite, and memory. Some people might have low serotonin levels as a result of vitamin B6 deficiency, or certain amino acids. Symptoms include migraines, sleep disorders, depression, and anxiety, among others. It can be treated with diets rich in tryptophan, seafood, sunlight, and exercise, to name a few. For quicker results, there are treatments based on drugs called SSRIs. Click here for more details.