The Best Ways To Prevent Headaches

The Best Ways To Prevent Headaches        

Among Them Are Hydrating Frequently, Avoiding Sleep Deprivation, And Having A Proper Meal Schedule    

Many people say that the best way to deal with a health condition is preventing it. The same happens with headaches. There are seasons, in which headaches are more frequent, such as summer, because the heat can result in excessive dehydration, and winter and spring, which can increase the frequency of allergies and sinus inflammation. Therefore, it is important to be properly hydrated, especially if suffering from migraines. Drinking can result in a hangover, but one way to prevent it is by taking one glass of water for every glass of wine or beer to keep the body hydrated and prevent waking up with a hangover. One quick alternative for headaches are pain meds, such as aspirin and ibuprofen, but taking them in excess, more than 2 or 3 times per week, can cause a rebound effect and make headaches worse. Sleep deprivation is also a cause for headaches. According to a study, sleep disorders increase 8 times the risk of suffering headaches. Also, a poor eating schedule will lower blood sugar, which will trigger a migraine. In this case, it is better to have 5 smaller meals, instead of the usual 3. Check the complete advice to prevent headaches. More Information click here.


  • If you suffer from Headache or Migraine, our Membership Newsletter will give you access to the latest information on these conditions. You can try it with our 30-day trial subscription. Also, we will send you our Headache Health Report, our Health Bundle, including 10 Health E-books, and access to our Premium Newsletter Archive.
  • Check The Latest Newsletter Content


    Beta Blockers Are Heart Medications But Are Also Prescribed For Anxiety

    They Deal With The Physical Effects Of Anxiety, Such As Rapid Heartbeat Upset Stomach, Headache, And Low Blood Pressure


    Drug-Free Migraine Treatments Proved To Reduce Symptoms By 50% And Are Less Costly

    However, Patients Failed To Take Them Due To Time Availability, Insurance Coverage, And Skepticism About Its Effectiveness


    Botox Can Also Be Used For Treating Headaches And Migraines

    Besides Cosmetic Treatments, It Can Also Be Used For Crossed Eyes, Eyelid Spasms, And Excessive Sweating, Among Others


    New Drugs For Migraines Will Prevent Them And Require A Monthly Injection

    Actual Drugs Treat The Symptoms Of Migraine, Such As Headaches, And Can Have Uncomfortable Side Effects.


    Symptoms Of Heat Stroke Can Be Confused With Other Health Conditions

    Among Them Are Headaches And Migraine, Hypertension, And Gastrointestinal Issues


    Prevalence Of Migraine In Women Over Men Could Have A Hormonal Cause

    Prolactin Makes More Sensitive The Trigeminal Nerve, Which Is Related To Headaches


    Coffee Withdrawal Can Result In Strong Headaches

    On The Other Hand, It Can Also Act As A Painkiller, Enhancing The Effects Of Paracetamol Or Aspirin


    Understanding The Causes Of A Hangover And Why Some Cures Are Effective While Others Are Harmful

    Rehydrating With Electrolytes Recovers Lost Fluids, While A Morning Coffee Will Increase Dehydration.


    Epsom Salts Can Help With Headaches, Back Pain, And Treating Anxiety And Depression

    It Consists Of Magnesium And Sulfate And Is For External Use


    Alternative And Unusual Treatments For Headaches

    Among Them Are Breathing Deeply And Using A Mouthguard To Prevent Teeth Grinding


    Get the latest information on Headache and Migraine with the trial membership. Includes free bonuses. More info here.

  • Remember, by subscribing to out trial membership you will receive:

    • Our Headache Newsletter sent every two weeks
    • Our Headache Health Report
    • Our Health Bundle, including 10 E-books
    • Access to the membership archive with information from previous newsletters

    All for less than $1!
    More information? Click here.
    Just No Headache
    Follow Us: