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Frequent Headaches Is A Common Symptom Of High Blood Pressure    

Other Symptoms Are Regular Nosebleeds And Dizziness    

High blood pressure is usually known as “the silent killer” because its symptoms are not easy to identify, and only show themselves when the blood pressure is extremely high and there is an increased risk of death-related complications, such as heart disease and stroke, that can result in disability or death. However, there are symptoms that may appear at an early stage, which might be apparently disconnected. One of them is frequent headaches. Other common symptoms are dizziness, facial redness, persistent nosebleeds, and blood spots in the eyes. This means that the hypertension is affecting the eyes and the balance organs in the ears. Failure to recognize these symptoms can result in a hypertensive crisis, in which blood pressure can reach levels as high as 180/120, leading to shortness of breath, visual complications and chest pain. More info click here.


New Advances In Migraine Treatment    

There Are Not Drugs That Prevent The Migraine Attack, And Devices That Target Brain Activity    

Migraine is a debilitating condition which is treated with drugs once the episode has begun. However, there are a new group of drugs which prevent the migraine by stopping the release of proteins that cause the swelling of the blood vessels in the brain. Since these are the first drugs oriented to migraine prevention, they don’t have the same effect on all patients. Other drugs that have been effective for stopping migraines are beta-blockers, medications for seizures or depression, and botox. Nevertheless, they have also side effects, such as changes in libido and alterations in blood pressure. There are also devices that will help with migraine treatment, such as using electric impulses for brain stimulation, and magnetic fields to interrupt the brain activity causing migraine. Also, in addition to treatments using drugs and medical devices, it is important for the patient to educate himself about his condition. Migraine is a chronic disease, similar to asthma or diabetes, and it is important for the patient to understand his conditions in order to control it. More info click here.


This Relaxing Breath Technique Will Help Control Anxiety    

Other Benefits Are Lowering Blood Pressure And Migraine Symptoms And Treating Sleep Disorders    

There is a breathing technique that will help control anxiety. It is called relaxing breath, or 4-7-8 breathing technique, and consists of emptying the lungs, breathing in through the nose for 4 seconds, holding the breath for 7 seconds, and exhaling the breath through the mouth for 8 seconds. Among its benefits are reducing anxiety and controlling anger responses. It also helps people with sleep disorders, and fatigue, and reduces migraine and asthma symptoms and blood pressure, among others. It even helps to deal with cravings. The technique must be repeated four times, twice a day. There is an alternate technique in case it is not possible to hold the breath for 7 seconds or exhale for 8 seconds. More info click here.


Migraine Can Be Treated With Natural Supplements    

These Do Not Have The Side Effects Of Drugs And Medication    

Migraine is a condition that has no definitive cure, but there are ways to mitigate it. Some are based on medication but can have side effects for some patients. In the case of over-the-counter painkillers, excess use can increase headaches. Also, studies reveal that 50% of patients are not satisfied with their current treatment. On the other hand, there are also natural supplements. Among them are live bacteria supplements, which help repopulate the bacteria in the intestines. Studies have shown that there is a relation between gut bacteria and migraine frequency. Low levels of gut bacteria increase the permeability of the intestine walls, allowing toxins to enter the bloodstream. According to researchers, these supplements can reduce the frequency and severity of migraine symptoms on 8 to 10 weeks. Another supplement is magnesium. Researchers have observed that migraine sufferers have low magnesium levels, so it might be related to this condition. Magnesium levels decrease with exercise, stress, and alcohol. This can be prevented by eating leafy vegetables. Check all the natural supplements that can help with migraine. More info click here.


Migraine Sufferers Can Be Misdiagnosed For Multiple Sclerosis    

In Many Cases, Symptoms Can Overlap In These Two Conditions    

According to a study, 20% of patients with multiple sclerosis have been misdiagnosed. Further tests revealed that they had migraine. The actual MS diagnose process involves finding evidence of damage in at least two points in the central nervous system. There are also blood tests that can detect if MS is present, that there are no more widely available tests. These cases confirmed the MS diagnosis requires more extensive testing. MS symptoms overlap with other health conditions, especially with migraine. This means that, in certain health conditions, it is important to make more detailed testing is required. This is also the case of migraine, in which symptoms are not only a strong headache, but also sensory disturbances such as auras, weakness, balance problems, and loss of sensation, and these symptoms can be confused for another health condition. More info click here.


Weather Changes Can Trigger Migraine Attacks    

The Cause Is The Barometric Pressure Changes In Sinuses    

Weather changes are related to migraine attacks. According to studies, migraine patients revealed that 30% of their attacks were related to a change in weather. The cause is the change in barometric pressure, which affects the sinus cavities. This leads to swollen sinuses and can worsen if the person has already congestion or blockage. There are other triggers for migraine such as alcohol and certain foods, which are usually avoided to prevent migraine attacks, but weather cannot be avoided or controlled. Therefore the best idea, in case of a weather change pattern, is staying hydrated and having extra sleep. Also, avoid other migraine triggers, such as bright sunlight, sun glare, extreme heat, cold or humidity, dry air, or stormy weather. More info click here.


Stopping Caffeine Intake Will Lower Blood Pressure And Help With Bad Breath    

However, It Might Result In Headaches And Mood Changes    

Many people consider that a cup of coffee is fundamental for their morning energy boost. Some even take several cups during the day, but it might lead to gastrointestinal problems or excess anxiety. Therefore, the solution is to cut it back. However, this can result in several health issues, due to the body’s dependence on caffeine. One of them are headaches caused by coffee withdrawal. This is because caffeine causes a constriction in the blood vessels in the brain, slowing the blood flow. When they expand, the increase in blood flow causes headaches, which will continue until the brain adapts to the new blood flow. This also means that caffeine can also e used to treat headaches. Another side effect id a change in the mood, because if the absence of the stimulant properties of caffeine. This can also cause depression and irritability. It might also lower the energy levels, increasing fatigue, until the body adapts itself. The absence of caffeine will also provide better sleep. It might also have positive effects lowering the blood pressure, which can be caused by a widening of the arteries. Another reason can be that the lack of caffeine lowers the production of adrenaline, which causes an elevation in blood pressure. It also has beneficial effects if oral health, such as less discoloration on the tooth enamel, and lowers the risk of bad breath. This is because caffeine also causes dry mouth, which promoted the growth of foul-smelling bacteria, increasing the risk of gum disease. The downside is that coffee has also beneficial effects, such as lowering the risk of heart disease, diabetes, and a longer lifespan, among others More info click here.


Excessive Coffee Ingestion Can Lead To A Caffeine Hangover    

Some Of The The Symptoms Are Sleep Disorders, Headaches, Acid Reflux, Excess Anxiety, And Heart Palpitations    

Sometimes a deadline, final exams, or preparing a presentation can demand us working late for several nights. Most think about avoiding sleepiness with a good cup of coffee. And when one cup is not enough, the solution may be two or three more until the job is done. But what happens with the body when there is excessive caffeine ingestion? It can suffer from a caffeine hangover. People have different degrees of tolerance for alcohol. The same happens with caffeine. One symptom is a strong headache, however, caffeine is included in many headache medications. Specialists believe that excess caffeine can increase the risk of headache due to medication overuse. Another symptom is insomnia, even after many hours of taking the last cup. This is because the metabolism slows down with age, delaying the absorption of caffeine. The heart also can suffer, with a fast rate or palpitations. Excess caffeine in the body can affect the gastrointestinal system, promoting acid secretion in the stomach, and relaxing the gastroesophageal valve, which causes the food matter to return to the esophagus and throat, causing heartburn. In the case of patients already suffering from heartburn, it worsens this condition. Too much coffee also causes excess anxiety by stimulating the release of the hormone cortisol, which sets the body in a fight-or-flight situation. More info click here.


Melatonin Can Have Harmful Side Effects    

Among Them Are Dizziness, Headaches, Nausea, And Irritability    

Many people are considering replacing sleeping pills by melatonin. Alter all, melatonin is a natural hormone. However, there are cases in which this might not be a good idea. Melatonin is a hormone that tells the body to go to sleep, so, if this substance is already present in the body, the brain might decrease its production, which worsens things. Also, specialists recommend taking melatonin when there are serious sleep disruptions, such as when traveling overseas, but not on a regular base. Also, there are certain symptoms that show that the body is reacting badly to melatonin. Among them are daytime drowsiness, which may mean that the melatonin ingestion is altering the production of natural melatonin in the body. Another is headaches, which are side effects of melatonin ingestion. Also, there can be a feeling of dizziness, which might mean that the substance is affecting the balance organs in the inner ear. If this occurs, it is important to stop taking it immediately. There may be additional symptoms, such as nausea, stomach cramps, tremors, or irritability. More info click here.


Peppermint Tea Has Beneficial Properties, But Beware If Suffering From Acid Reflux    

Among Them Are Treating Bad Breath, Gastrointestinal Pain, Headaches, And Sleep Disorders    

Peppermint tea is very refreshing and has many health benefits because of its antioxidants and minerals. It is known for dealing with bad breath but also has antifungal, antibacterial and antiviral properties. It contains vitamins A and C, and minerals, including magnesium, potassium, calcium. Studies have shown that peppermint oil combines with eucalyptus oil can be a natural treatment for headaches. It is also beneficial for gastrointestinal pain due to its anesthetic properties, and can also lower pain caused by cramps. There are people who cannot drink tea may be a problem to people who cannot tolerate caffeine, however, peppermint tea does not contain this substance. This is beneficial also for people with sleep disorders. All its health benefits are due to its high content substances like menthol, menthone, and menthyl acetate. However, if suffering from acid reflux, peppermint tea can relax the gastroesophageal valve, allowing the food matter to return to the esophagus. More info click here.